Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Measure sensitivity with decibel readings in each ear. Track changes over time and share results with others. Use Numbers to monitor and protect health. Set reminders for checks and encourage regular assessments.
Generate Ayushman Bharat ABHA or ABHA ID number. Access , book appointments, and view lab results. Share medical documents securely. Track family data and receive alerts.
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
Track chronic illness symptoms, treatments, and medication side effects. Log daily habits, sleep patterns, and nutrition. Generate graphs and reports for doctor consultations. Share insights securely with healthcare providers.
Log insulin doses and track injection details. Record symptoms and note any side effects. View progress charts to monitor trends over time. Set reminders for doses and medication. Sync data with healthcare providers for informed decision-making.
Use binaural beats to trigger endorphin release and reduce . Tap Start to begin a session. Track levels before and after. Set reminders for regular use. Share progress with healthcare providers.
The app covers topics such as dizziness, migraine, memory, pain, concussion, paralysis, stroke, and multiple sclerosis. It discusses important subjects in brain and nerve diseases for medical professionals and interested individuals.
Track meals, log symptoms, get dietary suggestions
Track daily intake and record how you feel. Identify correlations between diet and symptoms like acne, bloating, or mood. Receive personalized recommendations to adjust eating habits based on tracked data.