Access a library of positive customized to personal goals. Play during relaxation or as background noise while performing daily tasks. Set reminders to listen regularly and track progress over time.
Practice with short daily tasks like breathing exercises, meditation, and gratitude practices. Track progress over time and receive guided sessions to improve mental and emotional well-being.
Guided with affirmations and vision journeys to inspire mindfulness. Track progress with sessions and reminders. Sync with Apple Health for activity tracking. Share insights and reflections with others.
Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.
Track menstrual cycles and fertility windows with daily prompts and tracking tools. Access guided meditations for stress relief and emotional support. Learn about IVF procedures and fertility health through educational content.
Meditation offers daily trainer-led classes with recommendations. Includes on-demand sessions for mindfulness, sleep, and daily use. Features music collaborations for guided breathing exercises.
Guided meditations for stress reduction and mindfulness. Relaxing soundscapes for calm and deep relaxation. Sleep-inducing tracks to improve sleep quality. Track progress with session history and reminders. Customizable duration and themes.
Manage tasks and prioritize daily activities by organizing to-do lists and setting reminders. Track progress with visual charts and weekly summaries. Sync data across devices and receive notifications for upcoming tasks.
The app provides award-winning fitness classes led by certified personal trainers. Unique workouts start live every 5 minutes, offering options for all fitness levels to help users reach their goals.
Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.
Track meditation sessions with customizable timers and save progress to Apple Health. View session history and consistency trends. Use the Apple Watch for on-the-go mindfulness without a phone.
Help users retrain negative thoughts with positive statements. Users can select or create , set reminders, and track progress over time. The includes guided sessions and mindfulness exercises to support emotional well-being.
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
Relax with 100+ , bedtime stories, and meditations. Customize soundtracks with nature noises and . Download content for offline use. Track progress and set reminders for bedtime routines.
Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.