Description
Build daily health habits that last. HealthyWell brings the most essential and scientifically supported health and wellness habits into one simple to use app.
What it includes:
- Sleep tracking
- Morning light timer
- Guided breathing exercises with detailed HR tracking to get instant feedback
- Breathing exercises studio
- Meditation timer
- Guided meditations
- Gratitude journaling
- Cardio tracking: track your HR and zones during cardio workouts
- Resistance tracking: build your own workouts and track your progress
- Water tracking
Built on science, made for real life. HealthyWell helps you take small, sustainable actions each day, so feeling better becomes your routine.