Track daily activities and set reminders for exercise. Log progress and receive motivational prompts. Access guided relaxation techniques and wellness tips to support habit formation and overall wellbeing.
Track moods by selecting from predefined options. Identify underlying feelings and needs through guided prompts. Set daily check-ins to monitor emotional patterns. Receive insights to understand and address inner tensions.
Track shots using the Apple Watch's accelerometer. Log training sessions, analyze shot data, and monitor progress over time. Set goals and view performance metrics. Sync data with other apps for comprehensive training insights.
