Set daily goals, track progress over time, and receive reminders to stay on course. Complete challenges to earn rewards and unlock new levels. Adjust goals based on personal progress and preferences. Sync data across devices for consistent tracking.
Track progress with daily smoking logs and set quit dates. Receive motivational messages and progress reports. Access resources like breathing exercises and stress management tips. Connect with support groups and track health improvements over time.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Track sessions by tapping a plus button to log each instance with a start time. View weekly, monthly, and yearly cigarette counts in a graph. Calculate average daily intake and intervals. Set reminders and monitor progress over time.
Track time since quitting . Set daily goals and monitor progress. View stats on history and streaks. Receive motivational messages and reminders. Sync data across devices. Share achievements on social media.
Set up a profile and view health impacts of through numerical data. Enter reasons for quitting and receive daily reminders. Track progress, set goals, and access motivational content to support cessation.
Track habits by setting a quit date and calculating non- days. Monitor statistics including money saved, time saved, and expected life regained. Edit volume, pack size, and price. No ads.
Track habits and set dates. Receive personalized tips and challenges. Monitor progress with milestones and badges. Offer support if relapsing with motivational content and tools to manage cravings.