Apps Like NoFap: Ranked for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
MDF: Quit Porn Addiction
Omkar Bojjawar
Track progress, share goals, stay motivated
Track progress with daily stats and motivational wallpapers. Set goals and receive notifications. Join a community for support and interaction. Log activities in a journal. Compete with friends through challenges.
Skilltree: Self-improvement
Project Skill Tree LTD
Build habits, track progress, complete challenges
Create personalized habit plans with daily, weekly, and monthly goals. Track progress with XP points and levels. Set reminders and receive motivational feedback. Link goals to life areas like health, productivity, and relationships.
Daylio Journal - Daily Diary
Relaxio s.r.o.
Track mood, set goals, and log happiness
Track mood, set goals, and log activities like exercise, meditation, and gratitude. Use a visual to record feelings without typing. Set reminders and view progress over time. Sync data across devices.
stoic. journal & mental health
Stoic app inc.
Reflect on your day and set intentions
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
Quit Vaping
Jonathan Kopp
Track progress with a buddy
Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .
Moodfit: Mental Health Tools
Roble Ridge Software LLC
Track emotions, practice CBT, build habits
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Quit Drinking
Jonathan Kopp
Track progress with a buddy system
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Zeno: Self-Improvement App
Zeno App Pty Ltd
Train with programs, track progress, build habits
Learn and apply new habits with personalized programs for strength training, meditation, fasting, flexibility, and breathwork. Track progress, set goals, and access expert-designed content for all skill levels. No subscription required.
Thrive: Redesign your life
Md Sazzad Hossain Pavel
Track habits, build routines, score progress
Complete an onboarding survey to map lifestyle, goals, and challenges. Create a baseline across six core traits. Track progress with real-time trait scoring. Build personalized habit programs. Break bad habits and establish better routines.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.