Thrive: Redesign your life

Thrive – Build Lasting Habits with Science-Backed Programs Ready to transform your life? Thrive helps you break bad habits, build better routines, and track your growth through personalized habit programs and real-time trait scoring. Perfect for anyone looking for a habit tracker, productivity app, or self-improvement tool. How Thrive Works 1. Personalized Assessment Complete an onboarding survey that maps your lifestyle, goals, and challenges. Thrive creates a baseline across six core traits: discipline, confidence, wisdom, strength, self-control, and focus. 2. Choose Your Program Duration Select from three science-backed program lengths: • 30 Days: Quick Start Program - Perfect for building momentum • 66 Days: Complete Habit Formation Program - Scientifically proven optimal period • 90 Days: Advanced Transformation Program - Creates permanent identity-level change 3. Choose Your Core Habits Select from 30+ expert-designed habit programs including: • Quit smoking or vaping (with tiered reduction plans) • Wake up early and build morning routines • Gym workouts, running, and physical fitness • Meditation, journaling, and mindfulness • Limit social media and screen time • Read books, study, and skill development • Drink water, eat healthy, and track nutrition • Cold showers, stretching, and self-care 4. Daily Tracking & Progress Track habits using three methods: time tracking for workouts and meditation, amount tracking for reducing cigarettes or counting reps, and check-in tracking for daily habits. 5. Real-Time Growth Insights Watch your trait scores improve as you complete habits. See your discipline, confidence, wisdom, strength, self-control, and focus grow with every streak you build. Key Features: • Three program lengths: 30, 66, or 90-day programs • 30+ core habit programs with tiered progression (Beginner → Advanced) • Personalized onboarding survey • Daily to‑do board with smart reminders and streak tracking • Three tracking methods: time-based, amount-based, and check-in • Trait-based scoring system measuring 6 core traits • Advanced analytics: discipline, confidence, and momentum dashboards • Habit heatmaps and progress visualizations • Relapse tracking for quit habits (smoking, vaping, alcohol) • Weekly check-ins and momentum reports Why Thrive Works Thrive uses behavioral science and tiered habit progression to help you build sustainable change. Choose from 30, 66, or 90-day programs based on your goals. The 66-day program is based on University College London research showing it takes an average of 66 days for habits to become automatic. The 90-day program creates deeper neural pathways for permanent change. Perfect for goal setting, routine building, addiction recovery, fitness tracking, mindfulness practice, and personal growth. Whether you need a daily planner, streak tracker, or comprehensive life transformation system—Thrive has you covered. Join thousands building better habits with Thrive. Download today and start your transformation. SUBSCRIPTION INFORMATION Full access to all features requires a Thrive subscription (Weekly, Monthly, or Yearly). Pricing is shown in-app and may vary by location. Payment is charged to your Apple account at confirmation of purchase. Your account will be charged for renewal within 24-hours prior to the end of the current period. Your subscription automatically renews unless you disable auto-renew at least 24 hours before the current period ends. Manage subscriptions in your Apple account settings. Access to the app ends if the subscription lapses. Any unused portion of a free trial, if offered, will be forfeited when you purchase a Thrive subscription. Terms of Use: https://thrivenow.app/terms-and-conditions Privacy Policy: https://thrivenow.app/privacy-policy