Apps Like Shadow Work Journal for iPhone and iPad
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Ranked alternatives
Showing 201–220 of 1,000 ranked alternatives.
Desté: Mindfulness Journal
Nectar Caguni Ltd.
Track mood, , and meditate daily
Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.
Moodly: Mood Tracker & Journal
ASN GROUP LLC
Track moods and log activities quickly
Track moods and activities with voice or text entries. View and activity graphs with insights. Add notes to entries. Set daily or multiple reminders to log entries. Secure entries with passcode, Touch ID, or Face ID.
JOMO_
Anfisa Savchenko
Write, reflect, and connect with Jomo
Journaling that uses AI to help users reflect on their emotions and thoughts. Users can write freely, and the guides them to identify patterns and gain insights.
NoContact: Breakup Tracker
GOKSEN ANIL SAFDIL
Track no contact periods and progress
Track progress with streaks and badges. Set daily goals for no contact. Access journal prompts and breathing exercises. Monitor emotional triggers and receive reminders. Measure growth over time with progress charts.
AIM - Mood & Habit Tracker
Elena Gukasova
Track , habits, and daily routines
Track , habits, and daily routines with a single . Log emotions, complete tasks, and build consistent habits. Monitor progress toward positive changes and reflect on emotional states through journaling.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.