Apps Like Shadow Work Journal for iPhone and iPad
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
Seasons Journaling
Mathew Li
Reflect on life through seasonal prompts
Track mood and habits with charts and calendars. Organize thoughts, feelings, and notes in multiple journals. Use prompts for inspiration and AI analysis of entries. Reflect on experiences and set goals for personal growth.
yoursoul diary
Amjad Khafou
Journal thoughts, track moods, care for self
Track mood and emotions with daily prompts and journal entries. Set reminders for self-care routines. Create and organize digital journals with customizable themes. Share entries securely with trusted contacts.
Stoicism - Praxis
Gareth Harte
Practice with daily journaling and exercises
Stoic AI Chat provides philosophical insights by drawing from Marcus Aurelius, Seneca, and Epictetus. Users can reflect on daily experiences through guided journaling.
Presmo: Grounding DBT Skills
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Binaural Beats Meditation ∞
Vizmystech LLC
Meditate deeply and track sessions
"Guide users through guided sessions with ambient sounds and nature noises. Adjust session length and intensity. Track progress and set reminders. Access exclusive content and customize soundscapes."
Soulmate Drawing – Astrala
Uladzislau Zakharevich
Draw, reflect, and explore insights
Create personalized drawings to explore relationship dynamics, emotional states, and life timing. Interpret symbols and themes to gain insight into personal growth and connection. Save and revisit drawings for ongoing reflection and understanding.
SixtySecond
Neha Hussaini
Record thoughts and track emotions
Capture thoughts and emotions through private journaling. Use AI to analyze entries and provide insights. Track mood changes over time. Set reminders for daily reflections. Export entries and share securely.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.