Plan custom workouts and training programs for gym, strength training, or calisthenics. Track weights, reps, and sets for each exercise. Analyze progress over time with performance reports. Set recovery goals and monitor training intensity.
Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.
Track weight trends using AI analysis of weekly data. Adjust maintenance calories based on real progress. Estimate body fat by uploading images. Set and monitor fitness goals with personalized insights.
