Macht

Macht (/makt/) is a holistic fitness tool, designed for those who want to make long-term and sustainable progress. Beyond workout logging, Macht gives you low-friction, no-wearables-required tooling to track sleep, diet, hydration, mood, and stress. Combined with training load, these metrics form your Wellbeing Score - an at-a-glance view of your current state that reveals how mind and body work together to drive progress. - Free, private and community-driven development: Free forever, with no ads or social features / gamification. New features are decided by community vote at https://machtapp.com/#voting - All your data stays on-device with optional iCloud backup. - Flexible routines: Compose workout templates and define exercises down to the individual set. Configure rep ranges, AMRAP sets, intensity, RPE targets and rest timers per set. - Workout interface: Track progress with charts for volume, 1RM, reps, sets and max weight over time. Access exercise history and rep records instantly. Log bilateral weights separately (e.g. 4 reps left, 5 reps right). Auto-advancing sets with adjustable rest timers. - Custom exercises: Create exercises with notes and unilateral or bilateral input. Attach to volume groups to view training load distribution across the body. - Data management: Optional automatic iCloud backup. --- Upcoming features - Adaptive programming: Build long-term plans. Macht's periodisation system uses your recovery data to automatically calculate weights, adjust volume and suggest deloads if overreaching - no spreadsheets or guesswork involved. --- Medical Disclaimer This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before making any medical decisions. Never disregard professional medical advice or delay seeking it because of this app.