Access training plans and track workouts, nutrition, lifestyle habits, measurements, and results. View progress charts and receive real-time coaching adjustments. Sync data across devices and set personalized fitness goals.
Offers coping strategies for pandemic-related stress, including evidence-based techniques. Provides information on health, safety, and well-being. Requires a username and password for full access. Designed for users enrolled in an authorized study.
Track fitness activities and log weights for progress monitoring. Set personalized goals and view detailed progress charts. Access tailored training programs and customized meal plans with multiple meal options.
Track eye movements and focus during tasks. Receive feedback on concentration levels. Set reminders for breaks and adjust settings for different activities. Sync data with health apps for comprehensive wellness insights.
Chat with your coach via private messages. Ask questions and receive feedback on program activities. Track meals using photo-based logging. Sync with wearables via HealthKit and CareKit.
Track progress with built-in analytics, view workout videos for home or gym use, and follow structured strength training routines. Set goals, log exercises, and receive form feedback during sessions. Sync workouts with Apple Health.
Track workouts and monitor progress toward fitness goals. Access training plans and schedule sessions. Log activities, nutrition, and habits. Receive coaching support and participate in challenges to stay accountable.
Track workouts and view progress toward fitness goals. Access training plans and schedule sessions to stay committed. Manage nutrition intake based on recommendations. Set health goals and message your in real-time.
Personalized hypertrophy training with custom plans tailored to experience level and equipment. AI offers real-time feedback, form guidance, and video demonstrations.