The app provides workout and nutrition coaching, client management, and progress tracking. It allows real-time messaging, habit management, and integration with wearables and business tools.
Clients can access personalized workout programming, upload and view past workouts, chat with their , and track progress on lift PRs. Coaches provide feedback on each workout and manage sessions through the .
Track biometric data and sync with Apple Health and MyFitnessPal. Receive customized meal plans from a registered dietitian. Monitor progress with integrated fitness tracking. Consult a personal coach for goal-specific guidance.
View upcoming runs and track last session data on a personalized home screen. Browse studios, classes, and coaches. Schedule runs at local studios. Access Certified Run Coaches and Woodway Treadmills.
Train with coaches, track progress, build strength
View personalized home screen to access key information, see upcoming classes, and track weekly goal progress. Book classes by filtering, favoriting, and selecting session times.
Track workouts and progress with detailed analytics. Book classes and manage membership details. Access HIIT and functional programs led by certified coaches. Sync with community and view class schedules.
View personalized home screen with customized info, upcoming classes, weekly goal progress, and new coaches. Reserve classes and rowers by filtering, favoriting, and finding available times. Track workout history and performance metrics.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Allows users to create and save interval timers for training sessions. Set customizable round durations and ending notifications. It runs in the background and works with a locked screen.