Progressive 5•3•1 app icon

Apps Like Progressive 5•3•1 for iPhone and iPad

by Francisco Alcala★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Powerlifter 531 Weightlifting app icon

    Powerlifter 531 Weightlifting

    Charles Vanderhoff

    Track lifts, calculate weights, log workouts

    Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.

    ★ 4.4360 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Five/Three/One - 531 Workouts app icon

    Five/Three/One - 531 Workouts

    Strong Pigeon LLC

    Track progress and manage lifts

    Plan and schedule 5/3/1 workout cycles. Track progress with charts. Set rest timers between exercises. Calculate required weights and plates. Update workout logs directly in the . View cycle details and adjust settings as needed.

    ★ 4.91,319 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Forge 5/3/1 app icon

    Forge 5/3/1

    Dev IT Digital LLC

    Generate workouts based on your goals

    Generates personalized powerlifting workouts using 1 rep maxes. Implements Wendler protocol with assistance exercises. Offers four-week cycles including deload weeks.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. JEFIT Workout Plan Gym Tracker app icon

    JEFIT Workout Plan Gym Tracker

    Jefit Inc.

    Track workouts and routines

    Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.

    ★ 4.846,875 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Smolov Squat Program app icon

    Smolov Squat Program

    David Bai

    Track workouts and log progress

    Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.

    ★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  4. 5/3/1 Workout Manager app icon

    5/3/1 Workout Manager

    Christopher Dwyer

    Track progress with program

    Tracks progress for Jim Wendler's program. Calculates weights based on user input. Logs details and provides rep ranges. Offers guidance on training frequency and rest days. Syncs with fitness trackers for accurate data.

    ★ 4.732 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Barbell531 app icon

    Barbell531

    Mako Technology Labs LLC

    ★ 0.00 ratingsHealth & Fitness$3.99Data updated 2026-09-06
  6. Starting Strength Official app icon

    Starting Strength Official

    Shabu Pty Ltd

    Track progress, lift weights, follow routines

    Track progress with weekly workout plans and detailed instructions. View video demonstrations for proper form. Set goals and monitor lifts. Access program adjustments and recovery guidelines. Sync workouts and view statistics.

    ★ 4.82,446 ratingsHealth & Fitness$14.99Data updated 2026-09-06
  7. RepCount - Gym Workout Tracker app icon

    RepCount - Gym Workout Tracker

    Siper Apps AB

    Track workouts and log reps

    Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.

    ★ 4.913,154 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Stronger - Gym Workout Planner app icon

    Stronger - Gym Workout Planner

    Atlas Smart Technologies LTD

    Track workouts, get AI coaching, compete

    Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.

    ★ 4.810,696 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. KeyLifts - 531 Workout Log app icon

    KeyLifts - 531 Workout Log

    Strongomatic, LLC

    Plan workouts, track progress, calculate sets

    Track and manage a 5/3/1 strength training program. Input your details to generate plans. Automatically calculate sets and reps based on your training max. Log workouts and monitor progress over time.

    ★ 4.8800 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Hevy - Workout Tracker Gym Log app icon

    Hevy - Workout Tracker Gym Log

    Hevy Studios S.L.

    Plan workouts, log exercises, track progress

    Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.

    ★ 4.991,103 ratingsHealth & FitnessFreeData updated 2026-09-08
  11. Lyfta: Gym Workout Tracker Log app icon

    Lyfta: Gym Workout Tracker Log

    Lindberg Development AS

    Track workouts, build routines, log progress

    Log workouts and track progress with detailed exercise logs and performance metrics. Create and customize strength training routines. Set goals and view progress charts. Sync data across devices and share achievements with others.

    ★ 4.86,399 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. StrengthMark app icon

    StrengthMark

    Salt River Software, LLC

    Track progress, plan workouts, log lifts

    Track progress with detailed workout logs and performance metrics. Set and monitor personal records for lifts. Plan and customize training programs for powerlifting, strongman, olympic weightlifting, or general strength training.

    ★ 4.715 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.