Progressive 5•3•1 app icon

Apps Like Progressive 5•3•1 for iPhone and iPad

by Francisco Alcala★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Wendler Log 531 app icon

    Wendler Log 531

    Charles Vanderhoff

    Track lifts, calculate weights, log workouts

    Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.

    ★ 4.5534 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Five/Three/One - 531 Workouts app icon

    Five/Three/One - 531 Workouts

    Strong Pigeon LLC

    Track progress and manage lifts

    Plan and schedule 5/3/1 workout cycles. Track progress with charts. Set rest timers between exercises. Calculate required weights and plates. Update workout logs directly in the . View cycle details and adjust settings as needed.

    ★ 4.91,319 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Forge 5/3/1 app icon

    Forge 5/3/1

    Dev IT Digital LLC

    Generate workouts based on your goals

    Generates personalized powerlifting workouts using 1 rep maxes. Implements Wendler protocol with assistance exercises. Offers four-week cycles including deload weeks.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Hevy - Workout Tracker Gym Log app icon

    Hevy - Workout Tracker Gym Log

    Hevy Studios S.L.

    Plan workouts, log exercises, track progress

    Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.

    ★ 4.999,768 ratingsHealth & FitnessFreeData updated 2026-10-24
  3. Gymverse: Gym Workout Planner app icon

    Gymverse: Gym Workout Planner

    FITNESS22 LTD

    Track progress and adjust routines

    Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.

    ★ 4.8165,006 ratingsHealth & FitnessFreeData updated 2026-09-10
  4. Setgraph: Gym Workout Tracker app icon

    Setgraph: Gym Workout Tracker

    Setgraph LLC

    Track lifts, log workouts, and monitor progress

    Log workouts with instant set tracking and minimal taps. Record weights, reps, and sets for each exercise. Track personal records and progress over time. Customize training plans and adjust goals. Sync data across devices for consistent progress.

    ★ 4.76,069 ratingsHealth & FitnessFreeData updated 2026-09-12
  5. JEFIT Workout Plan Gym Tracker app icon

    JEFIT Workout Plan Gym Tracker

    Jefit Inc.

    Track workouts and routines

    Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.

    ★ 4.846,875 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. Smolov Squat Program app icon

    Smolov Squat Program

    David Bai

    Track workouts and log progress

    Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.

    ★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-13
  7. 5/3/1 Workout Manager app icon

    5/3/1 Workout Manager

    Christopher Dwyer

    Track progress with program

    Tracks progress for Jim Wendler's program. Calculates weights based on user input. Logs details and provides rep ranges. Offers guidance on training frequency and rest days. Syncs with fitness trackers for accurate data.

    ★ 4.732 ratingsHealth & FitnessFreeData updated 2026-09-09
  8. Barbell531 app icon

    Barbell531

    Mako Technology Labs LLC

    ★ 0.00 ratingsHealth & Fitness$3.99Data updated 2026-09-06
  9. Starting Strength (Legacy) app icon

    Starting Strength (Legacy)

    Shabu Pty Ltd

    Track progress, lift weights, follow routines

    Track progress with weekly workout plans and detailed instructions. View video demonstrations for proper form. Set goals and monitor lifts. Access program adjustments and recovery guidelines. Sync workouts and view statistics.

    ★ 4.82,555 ratingsHealth & Fitness$14.99Data updated 2026-10-16
  10. RepCount - Gym Workout Tracker app icon

    RepCount - Gym Workout Tracker

    Siper Apps AB

    Track workouts and log reps

    Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.

    ★ 4.913,154 ratingsHealth & FitnessFreeData updated 2026-09-08
  11. Stronger - Gym Workout Planner app icon

    Stronger - Gym Workout Planner

    Atlas Smart Technologies LTD

    Track workouts, get AI coaching, compete

    Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.

    ★ 4.810,696 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. KeyLifts - 531 Workout Log app icon

    KeyLifts - 531 Workout Log

    Strongomatic, LLC

    Plan workouts, track progress, calculate sets

    Track and manage a 5/3/1 strength training program. Input your details to generate plans. Automatically calculate sets and reps based on your training max. Log workouts and monitor progress over time.

    ★ 4.8835 ratingsHealth & FitnessFreeData updated 2026-09-16

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.