Apps Like Poke: Screen Time Control for iPhone and iPad
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.


TimeBack: Block Addictive Apps
Nicholas Camson
, set schedules, stay focused
Blocking allows users to restrict access to distracting through scheduled or on-demand timers. Hard Mode disables all for full device lockdown. Overrides enable temporary access for 5–60 minutes or until the end of the day.

ScreenCoach: Screen Time Focus
Super Artificial Inc.
Schedule sessions and track
Track daily and set personalized goals based on lifestyle input. Block distracting apps during sessions. Chat with an AI coach for motivation and progress updates. Schedule and manage periods to reduce phone usage.


touch grass: screen time limit
Rhys Kentish
Block apps until you
Block distracting apps until you verify touching grass using smart grass detection. Track progress and set flexible unblock durations. Premium version allows blocking unlimited apps and categories.



BB - Screen Time & App Blocker
Bruno da Rocha e Silva
Block apps to reduce
Block access to social media apps using customizable limits and scheduled sessions. Set focus modes to limit distractions. Track usage statistics and receive notifications when usage thresholds are met. No account creation required.


Limit screen time - Focus lock
My Media and Entertainment LLC
Block social media and websites
Block social media, games, and websites to reduce distractions. Set schedule-based or location-based restrictions. Start focus sessions with timers and background music. Track usage statistics and manage access remotely.

WideProtect Spam Call Blocker
Valerii Andrusyk
Block unwanted calls and numbers
Block unwanted calls by adding phone number prefixes. Prevent spoofed numbers from appearing as local. Block up to 100 area codes or specific numbers. Manage restrictions and view blocked calls. Sync with phone contacts for automatic blocking.







unhookd - Screen Time Control
Screen Smarter, LLC
Unlock apps, set limits, stay focused
Blocks distracting apps by default, allowing intentional access. Users can set specific times to unlock apps. Tracks and provides usage insights. Offers customizable restrictions and focus modes.


How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.