Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.
Track habits by setting goals and monitoring progress with real-time insights. Sync data with the wristband to receive feedback and reinforcement. View detailed analytics to understand behavior patterns and adjust habits accordingly.
Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
Track emotions, record feelings, develop coping tools
Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.
Track progress with streaks and badges. Set daily goals for no contact. Access journal prompts and breathing exercises. Monitor emotional triggers and receive reminders. Measure growth over time with progress charts.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Track migraines by logging frequency, duration, and severity. Record triggers, symptoms, and aura details to identify patterns. Visualize data with charts and graphs to analyze trends and gain insights.
Offers real-time support for managing binge , restriction, and obsessive food thoughts. Users can access an AI-powered coach 24/7, use guided tools to cope with urges, and track mood and triggers.