Urge: Control

RESIST URGES IN UNDER 60 SECONDS When an impulse hits, you need help NOW—not in 10 minutes. Urge provides evidence-based interventions in just 30-90 seconds, right at the critical moment. ________________________________________ SURF THE WAVE Urges are temporary—they rise, peak, and eventually pass. We give you the tools to ride the wave without giving in. ________________________________________ PERFECT FOR • ADHD impulse management • Addiction recovery support • Breaking unwanted habits • Resisting compulsive behaviors • Managing emotional eating, smoking, screen time, or spending ________________________________________ 6 MICRO-TOOLS TO CALM YOUR URGE: • Breathing: Visual guides for 4-7-8 and Box Breathing (60s). • Grounding: 5-4-3-2-1 technique to center you (30s). • Name Your Need: Identify the underlying emotional need behind the urge. • Body Scan: Release the physical tension holding the urge in place. • Reframe: Cognitive prompts to shift your perspective. • Physical Reset: Cold water exercise & muscle relaxation to reset your body. ________________________________________ PRIVACY-FIRST DESIGN • Zero Knowledge: All data is stored locally on your device. • No Tracking: We don’t sell your data or use analytics. • Works Offline: Support is available whenever and wherever you need it. ________________________________________ FREE FOREVER We believe urge control tools should be accessible to everyone. That's why Urge is—and always will be—completely free.