Muscle training with bodyweight, free weights, machines,
Muscle training sessions for bodyweight, free weights, machines, and aerobic exercises. View today's training log and . Record workouts with detailed menus. No login required. Sync data across devices. Set and monitor training goals.
Track measurements including BMI, waist to height ratio, and waist to hip ratio. Record weight and fat percentage. Set personalized goals and view progress summaries.
Track body fat percentage using waist measurements and weight. Calculate body fat with the new Army method. View progress charts for waist and weight. Set goals and monitor changes over time.