Calculate , BMR, and BMI using input metrics like age, weight, and activity level. Provide daily calorie goals based on calculations. Track progress over time with visual charts.
Track daily intake with personalized goals based on science-based algorithms. Log meals and snacks with detailed database. Create and follow meal plans. Monitor progress with charts and weekly summaries. Set reminders for hydration and exercise.
Calculate your Total Daily Energy Expenditure and macronutrient needs. Update body stats to adjust calorie and macronutrient budgets. Add or subtract calories based on fitness goals. Track progress with detailed insights.
Log meals and track macronutrients with detailed food entries and barcode scanning. Calculate net carbs and calories. Set dietary goals and monitor progress. Sync data across devices. Access recipes and meal plans.
