31Months app icon

Apps Like 31Months for iPhone and iPad

by bespokeHealth LLC★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Woebot: The Mental Health Ally app icon

    Woebot: The Mental Health Ally

    Woebot Labs Inc

    Chat with AI and track your mood

    Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.

    ★ 4.66,243 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Pet Grief 247 app icon

    Pet Grief 247

    Lyndon Bradford

    View videos for pet emotions

    View daily videos tailored to specific emotions. Select an emotion to watch a video addressing that feeling. Access content 24/7 to support emotional healing after pet loss.

    ★ 4.910 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Alter・Daily Philosophy Journal app icon

    Alter・Daily Philosophy Journal

    Unlimited Wisdom Limited

    Reflect on questions and gain insight

    Explore philosophical concepts and reflect on life’s challenges. Engage in guided conversations to explore meaning, purpose, and values. Receive structured prompts for self-reflection and insight. Track progress over time with journaling features.

    ★ 4.71,630 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. UPLIFTY APP app icon

    UPLIFTY APP

    Tina Nathani

    Process thoughts, track mood, connect with support

    Track mood and emotions with daily journaling prompts. Set reminders for self-care routines. Access guided meditation and breathing exercises. Connect with a supportive community for shared experiences.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Genjo: Climate Anxiety Toolkit app icon

    Genjo: Climate Anxiety Toolkit

    Radu Collective, Inc.

    Practice mindfulness with guided sessions

    Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.

    ★ 4.840 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Mindfulness Coach app icon

    Mindfulness Coach

    US Department of Veterans Affairs (VA)

    Practice and track progress

    Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.

    ★ 4.811,120 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Frequency Healing Sounds Hertz app icon

    Frequency Healing Sounds Hertz

    Zhuzhou Yiqi Network Technology Co., Ltd.

    Play sessions and track progress

    Use sound frequencies to promote relaxation and well-being. Select predefined frequencies like 174 Hz for stress relief and pain management. Play sessions to enhance concentration and emotional balance.

    ★ 4.91,218 ratingsLifestyleFreeData updated 2026-09-06
  5. Grief Works: Self Care & Love app icon

    Grief Works: Self Care & Love

    PSYT Ltd

    Track emotions and reflect on memories

    Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.

    ★ 4.7545 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Untangle: Grief Support app icon

    Untangle: Grief Support

    Untangle Life LTD

    Process , share stories, connect with others

    Offer a safe space to share feelings and connect with others experiencing . Provide guidance on coping with emotional symptoms like tiredness and sadness. Help users understand normal reactions and navigate practical tasks after loss.

    ★ 4.7298 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Makino: AI Journal & Diary app icon

    Makino: AI Journal & Diary

    Lazain Weeratunga

    Daily, track your mood, reflect on

    Track emotions and thoughts with daily journaling prompts. Set reminders and reflect on progress over time. Access guided exercises and mood tracking tools to manage stress and anxiety. Share entries securely with trusted contacts.

    ★ 4.917 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.