Shadow Work Journal & Prompts app icon

Apps Like Shadow Work Journal & Prompts for iPhone and iPad

Explore unconscious aspects with entries

Track emotional patterns and reflect on inner conflicts through guided journaling . Record thoughts and feelings in audio or text. Set reminders for daily reflections. Export entries and sync across devices.

by Darko Nikolic★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Gratitude: Self-Care Journal app icon

    Gratitude: Self-Care Journal

    Hapjoy Technologies Private Limited

    Daily, reflect, grow mindfully

    Track daily entries, set reminders for journaling. Access affirmations and motivational content. Create and customize a vision board. View progress over time. Share entries securely with trusted contacts.

    ★ 4.944,957 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Evolve: Self-Care & ADHD Coach app icon

    Evolve: Self-Care & ADHD Coach

    GTA Solutions LLP

    Create routines, track progress, manage stress

    Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.

    ★ 4.71,401 ratingsHealth & FitnessFreeData updated 2026-09-26
  3. Day One: Daily Journal & Diary app icon

    Day One: Daily Journal & Diary

    Bloom Built Inc

    Record life moments securely and instantly

    Record entries with audio, video, photos, and text. Save notes and media securely. Sync across devices. Set reminders and view history. Export entries in multiple formats.

    ★ 4.8118,079 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. Breeze: Self-Discovery Buddy app icon

    Breeze: Self-Discovery Buddy

    Basenji Apps Limited

    Explore feelings, set intentions, track progress

    Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.

    ★ 4.573,766 ratingsLifestyleFreeData updated 2026-10-14
  2. Good Things gratitude journal app icon

    Good Things gratitude journal

    OATMEAL APPS PTE. LTD.

    Write daily entries and reflect

    Track daily entries with prompts and reflections. Set reminders to maintain consistency. Export entries and view progress over time. Sync data across devices for seamless access.

    ★ 4.91,665 ratingsHealth & FitnessFreeData updated 2026-09-12
  3. The Hopeful | Daily Self-Care app icon

    The Hopeful | Daily Self-Care

    TWLOHA, Inc.

    Track mood, journal, and share feelings

    Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.

    ★ 4.91,007 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Moleskine Journal app icon

    Moleskine Journal

    Moleskine S.r.l.

    Log entries, add media, track moods

    Capture written entries with multimedia support, including images and notes. Log mood and daily habits. Reflect on experiences and track personal growth. Organize entries with timestamps and categories. Export entries in multiple formats.

    ★ 4.52,647 ratingsHealth & FitnessFreeData updated 2026-09-21
  5. My Shadow World app icon

    My Shadow World

    Felicity Morgan Coaching Pty Ltd

    Explore and transform unconscious patterns

    Explore personal growth through guided work sessions. Track progress with monthly themes and exercises. Access expert-led content to identify and address unconscious behaviors and deep-rooted patterns.

    ★ 4.25 ratingsEducationFreeData updated 2026-09-06
  6. Confide - Video Journal app icon

    Confide - Video Journal

    Von Ventures LLC

    Record entries, listen, and chat with AI

    Record audio entries that are transcribed and organized into structured entries. Track mood, habits, and locations over time. Receive insights based on patterns in your entries. Set reminders to maintain a consistent journaling habit.

    ★ 4.77,935 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Shadow Work App app icon

    Shadow Work App

    Mastering Change LLC

    Reflect thoughts, unlock creativity, shift perspectives, author

    Manage stress through guided breathing exercises and mindfulness prompts. Explore creative prompts to spark new ideas and projects. Reflect on daily experiences with journaling tools and mood tracking.

    ★ 4.429 ratingsLifestyleFreeData updated 2026-09-06
  8. AI Journal Prompts: Glimmer app icon

    AI Journal Prompts: Glimmer

    Hey Sweet Peas Inc.

    Chat and get insights

    Chat with an AI to generate prompts for self-reflection. Create private entries based on conversations. Receive insights, reflections, and emotional clarity from the AI. Track progress over time with smart insights about personal patterns and growth.

    ★ 4.781 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Foxtale: Mood Tracker Journal app icon

    Foxtale: Mood Tracker Journal

    Bearable Ltd

    Track emotions and privately

    Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.

    ★ 4.9129 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Mindcast: Self-discovery app icon

    Mindcast: Self-discovery

    Computer go beep AB

    Track mood, analyze self, heal on

    Track daily moods and journal entries to reflect on emotional patterns. Complete a trauma test to identify childhood wounds and access healing resources. Receive personalized audio analyses for deeper self-awareness.

    ★ 4.774 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Talkbook Video Journal app icon

    Talkbook Video Journal

    Overlap Studios, Inc.

    Record reflections and create journals

    Record audio reflections and have them automatically transcribed into text. Save and organize entries by date. Search for specific thoughts or emotions. Share entries with others. Set reminders to reflect regularly.

    ★ 4.66,453 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Silk + Sonder Guided Self-Care app icon

    Silk + Sonder Guided Self-Care

    Silk and Sonder, Inc.

    Journal and track daily habits

    Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.

    ★ 4.93,815 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Alter・Daily Philosophy Journal app icon

    Alter・Daily Philosophy Journal

    Unlimited Wisdom Limited

    Reflect on questions and gain insight

    Explore philosophical concepts and reflect on life’s challenges. Engage in guided conversations to explore meaning, purpose, and values. Receive structured prompts for self-reflection and insight. Track progress over time with journaling features.

    ★ 4.71,630 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Wellness Coach app icon

    Wellness Coach

    Meditation.LIVE, Inc

    Challenges and track progress

    Track progress with personalized challenges and coaching. Set goals for physical activity and mental well-being. Earn rewards for participation. Integrate with MS Teams, Slack, and Zoom for workplace engagement.

    ★ 4.84,670 ratingsHealth & FitnessFreeData updated 2026-09-15

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.