Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Track countdowns for milestones, vacations, or deadlines. Set custom work schedules and exclude holidays or off-. Manage multiple countdowns and view progress with clear day-by-day updates.
Manage smartphone usage with three customizable block types: Limit Block, which caps daily usage, Block, which restricts access to non-essential apps during set times, and Downtime Block, which disables all apps during specified periods.
Schedule and attend 45-minute lymphatic massage sessions in private rooms. Perform 15 part exercises for three minutes each. Use infrared and collagen lamps during sessions. Track session history and progress.
Reminds users to take 20-second breaks every 20 minutes to look 6 metres away. Displays gentle notifications in the menu bar. Tracks eye rest intervals and provides visual cues to encourage regular breaks.
Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.