Track workouts with custom notes and set logging. Log meals and calculate calories with macro targets. View progress charts and sync data across devices. Adjust workout intensity and set habit reminders. Monitor hydration and sleep quality.
Log workouts by typing natural phrases like “Bench 135x5” in a single field. Predict next sets based on previous sessions. Automatically track reps, weight, and sets without menus or templates. Syncs with fitness apps and devices.
Plan and track structured strength-training programs with mesocycle blocks. Log sets and reps, monitor progress, and organize training data without spreadsheets. Use widgets and timers for real-time workout tracking.
