NO, DON'T DO IT - Behaviors app icon

Apps Like NO, DON'T DO IT - Behaviors for iPhone and iPad

Avoid unwanted with haptic nudges

Prevent unwanted like drinking or vaping with real-time haptic alerts on Apple Watch or iPhone. Set triggers before entering tempting situations. Receive discreet vibrations to stop actions at vulnerable moments.

by Digiguys Inc.★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Greatness: Daily Habit Tracker app icon

    Greatness: Daily Habit Tracker

    Greatness UAB

    Track habits, set goals, and stay consistent

    Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.

    ★ 4.2874 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Optimity: Health & Rewards app icon

    Optimity: Health & Rewards

    Optimity Inc.

    Track progress, earn , set goals

    Track steps and move minutes. Set and financial goals. Earn for completing challenges. View progress reports and receive daily tips. Sync data across devices. Share achievements with friends.

    ★ 4.2614 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Everything 420 app icon

    Everything 420

    Hed Technologies LLC

    Shop with discreet charges and shipping

    Shop for products with fast shipping and a large inventory. Browse discreetly with hidden charges and secure transactions. Contact customer support 24/7 for assistance. Track order status and view product details.

    ★ 4.84,708 ratingsLifestyleFreeData updated 2026-09-06
  4. Evolve: Self-Care & ADHD Coach app icon

    Evolve: Self-Care & ADHD Coach

    GTA Solutions LLP

    Create routines, track progress, manage stress

    Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.

    ★ 4.71,401 ratingsHealth & FitnessFreeData updated 2026-09-26
  5. Mederva app icon

    Mederva

    Mederva Health Inc

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Nourishly - Nutrition & Diet app icon

    Nourishly - Nutrition & Diet

    Recovery Record, Inc

    Track meals, set goals, connect with professionals

    Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.

    ★ 4.91,876 ratingsHealth & FitnessFreeData updated 2026-09-12
  7. Today Habit tracker app icon

    Today Habit tracker

    Neybox Digital Ltd.

    Track habits, organize your day, build routines

    Track daily habits and activities with a visual timeline and progress indicators. Set reminders and receive feedback through motivational photos. Adjust goals and review patterns over time.

    ★ 4.73,550 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Inflow - Manage Your ADHD app icon

    Inflow - Manage Your ADHD

    Get Inflow Ltd.

    Track focus, manage tasks, and stay productive

    Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.

    ★ 4.45,623 ratingsHealth & FitnessFreeData updated 2026-10-01
  9. 7 Cups: Online Therapy & Chat app icon

    7 Cups: Online Therapy & Chat

    7 Cups of Tea, Co.

    With experts and track your mood

    Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.

    ★ 4.45,697 ratingsHealth & FitnessFreeData updated 2026-09-09
  10. 2Morrow Health app icon

    2Morrow Health

    2Morrow, Inc

    Track progress with behavioral science

    Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.

    ★ 4.2291 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. Mindway: Stop Overthinking app icon

    Mindway: Stop Overthinking

    MEDICAL SCORE UAB

    Create a plan, track progress, reflect daily

    Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.

    ★ 4.31,708 ratingsProductivityFreeData updated 2026-09-06
  12. UpLift - Depression & Anxiety app icon

    UpLift - Depression & Anxiety

    UpLift Health Inc.

    Calm your mind with guided sessions

    Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.

    ★ 4.5327 ratingsMedicalFreeData updated 2026-09-18
  13. Limbic app icon

    Limbic

    Limbic Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-19
  14. Heroic | The Training Platform app icon

    Heroic | The Training Platform

    Heroic Enterprises, Public Benefit Corporation

    Train, track, and share progress

    Set daily goals for energy, productivity, and connection. Track progress with visual indicators. Receive reminders and motivational prompts. Share achievements with friends. Sync data across devices. Complete quick exercises to boost mood and focus.

    ★ 4.81,286 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Halo: Journal & Mood Tracker app icon

    Halo: Journal & Mood Tracker

    Perigee AB

    Write , track progress, stay focused

    Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.

    ★ 4.81,170 ratingsLifestyleFreeData updated 2026-10-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.