ROM offers guided exercises for pain relief and mobility improvement. Users can follow structured routines for quick relief. Track progress over time. Access expert-designed movement techniques from a certified kinesiologist.
Reminds users to switch between and sitting with customizable intervals. Tracks posture and alerts for back pain prevention. Allows scheduling and starting sessions manually. Syncs with height adjustable desks for personalized .
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Track head position in real-time using AirPods' motion sensors. Receive gentle reminders when slouching or looking down. Adjust with guided exercises. Sync data across devices. Set custom reminders for checks.
Perform jawline exercises to strengthen and define facial features. Set reminders for consistent practice. Use the photo tool to track progress over time.
Reminds users to check posture with customizable reminders. Tracks progress and adjusts reminders based on user input. Offers exercises to improve posture and reduce discomfort. Syncs with wearable devices for real-time feedback.
Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.
Track progress with daily workouts, nutrition plans, and posture exercises. Set goals for muscle gain, fat loss, and skin health. Monitor body measurements and sleep patterns.
Track workouts with real-time count and duration. Monitor heart rate and calories burned. Set goals and view progress over time. Sync data with Apple Health.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
View class schedules and reserve spots for sessions. Purchase classes, manage reservations, and update account information. Track workout details and access exercise guidance.
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.