Track workout sessions, view class schedules, and manage account details. Book classes and receive notifications. Monitor progress with session history and performance metrics. Sync with wearable devices to track heart rate and calories burned.
Meditate with guided sessions lasting minute. Focus on breath and present moment awareness. Track progress over time. Set reminders for daily practice. Adjust session length and volume.
Count using the device's proximity sensor. Track repetitions and monitor daily streaks. Log sessions and view progress over time. Exercise at home or in the gym.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Count -ups daily with on-screen tapping or face proximity. Track achievement days and receive notifications. Record active energy and workouts to Apple Health.
Calculate 1-rep max based on entered weight and reps. Estimate strength and compare rep schemes. Input workout details to determine maximum lift capacity.
Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.
Track -ups with automatic camera counting. Sync workouts to iCloud. Compete on global leaderboards for total, daily, weekly, and set scores. Adapt training based on performance.
-ups with real-time tracking and notifications. Record active energy and workouts to Apple Health. Save results as photos and view historical data. Track calories burned using MET values and time.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.