Apps Like Dowa: Where Moms Find Peace for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
7 Cups: Online Therapy & Chat
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Beacon: Postpartum Support
Keagan Scott
Light your to connect with moms
Connect with other mothers through a map of anonymous lights. Share your light to indicate availability for . View randomized locations within 10 miles to find nearby moms. Access tools for care in a judgment-free environment.
Smiling Mind: Mental Wellbeing
SMILING MIND PTY. LTD.
Build mental fitness for lifelong wellbeing.
The app offers a mental fitness toolkit with over 700 lessons, practices, and meditations. It provides personalized content and tools to support specific wellbeing needs and goals for all ages.
Yoga International
Gaia, Inc
Practice , meditate, and breathe deeply
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Birth Recovery Center
Nancy Anderson Fit LLC
Track progress, train safely, eat well
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Mindfit Mama
Breakthrough Apps
Move, breathe, and connect with purpose
Offers guided yoga sessions, breathing exercises, and meditation practices tailored for mothers. Track menstrual cycles and fertility awareness. Access community forums for support. Receive personalized wellness tips and progress updates.
HiMommy: Ovulation & Pregnancy
Idea Accelerator Sp. z o.o.
Track cycles, plan fertility, manage
Track menstrual cycles and dates to identify fertile windows. Monitor progress with daily fetal development updates. Set reminders for prenatal appointments and medication. Share health data with healthcare providers.
Vagus Nerve Reset: NEUROFIT™
Xama Technologies, Inc.
Regulate stress with breathing exercises
Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Sol: Journal, Habit, Community
Sol Technologies, Inc.
Practice daily rituals and connect with community
Explore personality traits through detailed assessments. Set daily rituals for mindfulness, gratitude, and intention setting. Join a community for support and accountability. Track progress with habit logs and reflection prompts.
LEAN With Lilly
Lean Fitness Limited
Train at home Pilates, strength, and cardio
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Natal - Pregnancy & Postpartum
Natal LLC
Track and fitness goals
Personalized fitness plans offer safe workouts for different stages of motherhood. Expert nutrition guidance provides meal ideas and dietary tips. Community features allow connecting with other users for support and advice.
MEAL - Mindful Eating & Living
SFT SOCFIT TECHNOLOGIES LIMITED
Track meals, log intake, and reflect
Track meals and hydration intake. Log food items with detailed nutritional info. Set goals and monitor progress. Learn about intuitive and food choices. Access resources on emotional and self-care. No workout plans or restrictive dieting.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.