Create a personalized schedule to adjust to new time zones. Track light exposure, caffeine intake, and times. Follow daily steps to align your circadian rhythm with your destination. Adjust bedtime and wake-up times based on your travel plan.
Help users fall asleep gently and deeper with guided sessions. Track patterns and maintain a consistent schedule. Wake up refreshed with smart alarms. Improve focus, memory, and mental stability through habit-building techniques.
Plan trips, track time zones, visualize destinations
Track time zones with an interactive map and compare times across multiple cities. Add favorite destinations to schedule calls or meetings. Automatically calculate time differences for trips and adjust your daily schedule accordingly.
Track calorie and macro intake by scanning meals. Set and adjust fasting schedules. Receive personalized nutrition guidance. Monitor progress with daily and weekly reports. Sync data across devices.
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
The app analyzes itineraries to identify the first realistic opportunity for destination-time core sleep. It provides personalized timing for sleep, light exposure, meals, caffeine, and exercise coordinated with flights.
Set and record custom colors for naptime, bedtime, and morning routines. Control ’s lighting to signal different times of day. Monitor usage and adjust settings through the .
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.
Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.
Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.
Optimize daily routines with personalized 24-hour plans based on circadian rhythms. Set goals for sleep, activity, and focus. Track progress with visual timelines. Adjust schedules for better productivity and well-being.
Adjusts sleep schedules based on flight details to reduce jet lag. Tracks sleep quality and provides daily recovery insights. Offers meal timing recommendations to align with circadian rhythms. Syncs with wearable devices for real-time health data.