Description
How it Works: Simply enter your flight details (departure and arrival cities, dates, and times), and Travel Buddy generates a day-by-day adjustment plan. Whether you are traveling east or west, the app helps you shift your body clock naturally.
Key Features:
- Smart Schedule: Get specific guidance on when to sleep, seek light, and avoid caffeine
- Pre-Trip Prep: Start adjusting days before you fly to minimize impact
- Visual Timeline: See where your body clock is compared to local time
- Notifications: Receive reminders so you stay on track effortlessly
- Wellness Focused: Uses natural circadian rhythm concepts to help you adjust
Disclaimer: Travel Buddy is a general wellness tool designed to help you organize your schedule. It is not a medical device and does not provide medical advice. Consult a doctor before making significant changes to your sleep routine or taking supplements.