Monitor heart rate during exercise and adjust target zones. Receive visual and audio feedback if heart rate is too low or high. View real-time performance metrics with a heads-up display. Customize alert thresholds and visual effects.
Workouts allow users to start immediately with four free sessions. Custom workout creator lets users build their own sessions. No account is required. Individual workout collections offer plans tailored to fitness goals and skill levels.
Schedule virtual consultations with physicians. Transmit vitals like blood pressure and heart rate via Apple Health. Perform virtual exams with augmented reality and Bluetooth stethoscope. Share medical history and receive remote care guidance.
Track heart rate variability and recovery with HRV monitoring. Set personalized heart rate zones for workouts. Use CardioSmart to adjust weekly volume and intensity. Perform zone-based interval for improved conditioning.
Heart rate and capture electrocardiogram data using the camera. Analyze heart rhythm patterns and detect irregularities. Track progress over time and receive notifications for abnormal readings. Sync data with health apps and view detailed reports.
Tracks bicycle rides with real-time GPS and Bluetooth sensor data including speed, distance, elevation, calories burned, cadence, and power. Maps routes and saves ride history. Displays elevation changes and performance metrics.
Track heart rate and monitor workout intensity. Perform pilates-inspired strength and cardio exercises. Adjust tempo to target fast and slow twitch muscles. Access on-demand videos and attend online or in-person classes.
Track running pace, heart rate, distance, and split times with real-time monitoring. Compare performance across runs using intuitive graphs. Analyze previous runs for personalized insights.
Monitor heart rate variability to assess stress levels. Track sleep patterns and heart rate trends. Set reminders for breathing exercises and mindfulness sessions. Sync data with Apple Health for comprehensive wellness insights.
Track indoor and outdoor rides with real-time heart rate monitoring via Bluetooth or Apple Watch. Log workouts, monitor distance and routes outdoors. Analyze training intensity and calorie burn. Set daily point goals to optimize performance.
The app analyzes heart rate variability and stress, providing insights into user health metrics and activity effects. It imports Apple Health data for viewing purposes only, not for HRV calculations.
Track heart rate, all-day activity, workouts, and sleep. Log steps, distance, calories burned, and weight. Set daily step goals and add personal details like photo, height, and weight. Sync with a smartwatch for real-time data.
Connect and manage smartwatch devices. Monitor fitness activity and vitals. View health data and device settings. Adjust device features and settings. Sync data between device and mobile phone. Track health metrics in real time.