Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Practice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
The app provides breath-holding training for freedivers and snorkelers. It offers a personalized plan, tracks progress, and includes four training modes.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Explore personality traits through detailed assessments. Set daily rituals for mindfulness, gratitude, and intention setting. Join a community for support and accountability. Track progress with habit logs and reflection prompts.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.