Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.
Monitor activities from multiple devices. View daily activity summaries. Set fitness goals and track progress. Sync data across devices. Receive notifications for device updates. Manage device settings and firmware updates.
Running performance with GPS. Select pre-programmed workouts for various race distances. Monitor rate and lactate threshold for training insights. Set goals and view progress over time. Sync with Apple Health for comprehensive fitness tracking.
Schedule coaching sessions via text or call. Receive personalized guidance and support. Create and adjust workout plans based on progress. Track nutrition intake and log exercises. Upload and monitor progress photos.
Track pelvic floor with scheduled reminders and progress statistics. Log daily workouts and view performance history. Receive notifications to ensure consistent training.
Track sleep patterns and receive daily and weekly insights to improve recovery. Set goals for sleep quality and receive personalized recommendations. Sync with wearables to monitor exertion and adjust activity levels accordingly.
Track daily steps, distance, calories burned, and active minutes. Set personalized goals for steps, calories, distance, active minutes, and sleep. Sync health data with Health Kit. Monitor heart rate during workouts and measure resting heart rate.