Customize bilateral stimulations with adjustable speed settings and auto-stop functionality. Select from various stimulation types and control intensity via a slider. Save and manage sessions locally or online.
Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
