Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
Track workouts with customizable exercises and rep tracking. Log meals and monitor macronutrient intake. Set fitness goals and view progress reports. Sync with wearable devices for real-time data. Adjust training plans based on performance metrics.
Manage workouts by creating custom routines or selecting from 50+ exercises with muscle group visuals. Group and organize exercises, set reps, weight, and sets. Define workout settings and track progress over time.
Track workouts, monitor progress, and set fitness goals. Receive personalized nutrition advice and adjust plans based on real-time feedback. Sync wearable devices and view detailed performance analytics.
Track progress with customizable workout plans and fitness goals. Access a variety of workouts for all skill levels. Join community chats to connect with other users. Receive guidance and support through interactive features.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.
Track strength training progress with personalized workout plans. Log exercises, weights, sets, and reps. Adjust workout intensity and schedule. Monitor muscle growth and strength gains over time.