The app offers audio-guided physical therapy and stretching routines to alleviate neck pain and tension. It focuses on posture correction and daily spine health with 10-minute sessions requiring no equipment.
Create custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
The app offers 5 to 10 minute butt-toning workouts for men and women. It includes videos, on-screen instructions, and a timer, developed by a certified personal trainer.
Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.
Stretching routines can be accessed with guided sessions for all experience levels. Users can select from hundreds of stretches and yoga poses. Track progress and set reminders for daily practice. Sync workouts with fitness trackers.
Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.