Access training sessions with exercise details, weights, and repetitions. View class schedules to check in, check times, and reserve a spot. Receive notifications for upcoming activities or messages to avoid missing any events.
Access workout plans and receive notifications for upcoming activities or messages. Track training progress and stay updated on class schedules. Sync with fitness devices and manage personal training goals.
Track emotions with daily entries and mood analysis. Use AI to identify patterns and suggest coping strategies. Set reminders for self-reflection. Export data for personal review and share insights with mental health professionals.
