Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Offers guided sessions with voice and visual instructions. Choose from 27 sessions varying in duration and difficulty. Learn poses with detailed explanations on alignment, posture, and benefits. Track progress and practice at home without equipment.
Create personalized routines with real-time feedback and adaptive sequences. Choose from Vinyasa, Hatha, Gentle, Restorative, and Yin styles. Adjust poses and flows to suit individual needs. Track progress and access beginner-friendly sessions.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.
Search for and meditation classes through a redesigned interface. Access 300+ pre-made videos and meditations with regular updates. View featured classes daily. Watch quick fix videos for short daily sessions.
Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Access medical knowledge and track treatment progress
Access personalized treatment options based on medical history. Review drug information and procedure alternatives. Track clinical trial opportunities and manage plans. Receive evidence-based guidance for breast and lung management.
Explore personality traits through detailed assessments. Set daily rituals for mindfulness, gratitude, and intention setting. Join a community for support and accountability. Track progress with habit logs and reflection prompts.
Offers guided sessions with adjustable duration and difficulty levels. Users can access 27 different classes. The includes a pose dictionary with explanations on proper alignment and benefits.