Apps Like MellowFlow - Focus for ADHD for iPhone and iPad
Build habits, manage , stay on task
Track daily tasks and set reminders for habit formation. Manage symptoms with customized sessions and mindfulness exercises. Set goals and monitor progress with visual charts. Sync across devices and receive weekly performance reports.
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Concentration training.
Olena Gotsulyak
Train focus, track progress, complete tasks
Focus on tasks with distraction-free work sessions and customizable timers. Set goals and track progress over time. Receive reminders and motivational prompts to stay on task. Sync data across devices for consistent progress tracking.
PomoTracker
春晖 王
Set timer, focus, complete task
Use the Pomodoro Technique to manage time by setting 25-minute work intervals with 5-minute breaks. Track completed tasks, customize session lengths, and take longer breaks after every four sessions. Set reminders and monitor progress over time.
Atten - App Blocker
Third Tech Ltd
Focus on tasks, limit distractions, track time
Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.
Breakr: Screen Time Game
Chris Pena
Set goals, track progress, limit scrolling
Track and set focus goals with . Block distracting apps and receive progress rewards. Customize break intervals and monitor usage patterns. Sync data across devices and receive notifications for limits.
MindBuddy: Mood Journal & CBT
Haznedar Teknoloji Limited Sirketi
Regulate emotions with CBT exercises
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Focusplan: To Do List & Tasks
Andrea Gelati
Plan, track, and manage your
Manage , set reminders, and organize schedules within a single interface. Track progress with a Pomodoro timer and calendar. Create to-do lists, set priorities, and sync across devices. View daily, weekly, and monthly plans.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.