Log workouts by tracking sets, reps, and weights for each exercise. View detailed charts to visualize progress over time. Connect with a community to stay motivated and consistent.
View upcoming and recent workouts, and track weights used for lifts. Includes a bar plate breakdown for barbell training. Log workout details and monitor progress over time.
Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
Track workouts, meals, and daily habits with guided exercise videos. Set health goals and monitor progress through training plans and lifestyle tracking. Sync with coaches for personalized feedback and results monitoring.
Train with form, track progress, recover effectively
Track workouts with form guidance and real-time feedback. Access structured programs designed by Ben Patrick. Monitor progress with performance metrics and injury prevention tips. Adjust exercises based on individual fitness levels and goals.
Conduct breathing training sessions and monitor heart rate variability in real-time. View breathing metrics and progress over time. Access video tutorials from the team. Retrieve instructional content tailored to specific interests.