Track to assess cardiovascular health. Monitor daily estimates and view historical data. Replace outdated readings with more accurate ones as they become available. Sync data with Apple Health.
Track daily habits and challenges with a streak-based system. Log progress by tapping "Done" or "Skip" from a widget. View streaks and achievements visually. Set goals for habits like fitness, savings, or learning.
Offers guided journaling sessions to help users reflect on their thoughts and goals. Users can set daily prompts, track progress over time, and receive personalized insights.
And water intake with personalized daily goals. View charts to monitor consumption patterns. Set reminders for hydration and breaks. Sync data across devices and Apple Watch.
Set intervals and rest periods to manage time effectively. Track session durations and analyze performance metrics. Customize routines to fit personal productivity goals. Switch between and rest modes to maintain concentration.
Track thoughts and emotions to identify patterns. Set goals for behavior change. Use guided exercises to challenge negative thinking. Monitor progress over time. Access coping strategies and mood tracking tools.
Play fitness to track workouts and burn calories. Complete challenges to earn rewards and unlock levels. Monitor progress with daily and weekly stats. Sync data across devices and share achievements with friends.