Write entries with text, photos, and voice notes. Track moods and set reminders. Secure entries with PIN or fingerprint . Export entries and back up data. Share entries selectively with trusted contacts.
The app is a countdown timer with five large buttons for preset timers and a reset button. It tracks the number of times timers have been run and can run in the background with alerts that mix with other audio.
Set goals for daily routines and habits. Track progress with habit streaks and reminders. Access guided breathing exercises and mood tracking tools. Receive personalized tips and motivational messages to support mental well-being.
Track patterns to determine ideal wake-up times. Set and view goals. See recent averages and ideal wake-up times. Add a widget to check wake-up predictions on the home screen. Adjust bedtime decisions based on projected wake-up times.
Track daily by logging three positive experiences each day. Set reminders to stay consistent. View progress over time with mood charts and reflection prompts. Share entries with friends or save them for future reference.
Build habits of thinking with daily . Set reminders, track progress, and select from 700+ across 40+ categories. Customize sessions and receive motivational prompts to enhance mood and mindset.
Displays step count directly on Apple Watch face as a . Syncs with iOS devices. Allows customization of appearance. Provides real-time step tracking without additional apps.
Set daily positive reminders and motivational quotes. Customize messages and schedule reminders. Share quotes on social media. Track progress and view statistics. Sync across devices.
Visualize life in weeks to prioritize meaningful actions. Access handpicked from Marcus Aurelius, Seneca, and Epictetus. Read modern explanations of ancient wisdom. Set reminders for reflection.
Track emotions and thoughts with moon phases or emojis. Log daily reflections, set gratitude prompts, and view mood patterns over time. Sync entries with lunar cycles for a calming, reflective journaling experience.
Chat with an AI to generate prompts for self-reflection. Create private entries based on conversations. Receive insights, reflections, and emotional clarity from the AI. Track progress over time with smart insights about personal patterns and growth.