Track neck tilt during sessions and receive background alerts. Set daily goals and use timers for focused improvement. Syncs with AirPods to monitor without additional devices.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Browse and save fitness, yoga, meditation, and healthy cooking videos. Filter by program length and goals. Access expert-led sessions for weekly or monthly structured routines. Track progress and manage saved content.
Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Reminds users to check posture with customizable reminders. Tracks progress and adjusts reminders based on user input. Offers exercises to improve posture and reduce discomfort. Syncs with wearable devices for real-time feedback.
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Perform neck stretches and exercises with guided routines. Track progress over time. Receive reminders to maintain proper . Adjust workout intensity based on user level. Sync with fitness apps for comprehensive health monitoring.