The app offers live-streaming workout sessions and bodyweight exercises requiring no special equipment. Users can select exclusive routines or create their own training plans, with options for personalized programs based on individual metrics.
Track body measurements, set goals, and view progress charts. Access home and gym workout programs with video demonstrations. Calculate BMR and track calories with advanced logging features. Receive voice-over instructions for over 350 exercises.
Track calories and monitor weight changes. Plan healthy meals with AI-driven suggestions. Log workouts and set fitness goals. Receive personalized coaching and answer fitness questions in real time.
