Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
The app provides a customized workout for the user's fitness level and available equipment. Each exercise includes audio and video guidance for proper form during the workout.
Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Set fitness and nutrition goals. Generate custom glute and ab based on goals. Take photos to track progress over time. Receive workout plans designed to build core strength and enhance body shape.
Perform targeted workouts for the , back, and body. Follow video instructions for proper form. Exercises are time-efficient and can be done anytime, anywhere. No equipment required. Track progress and adjust routines as needed.
Track progress with before-and-after photos. Follow a 30-day workout plan targeting glutes. Set daily exercise routines and monitor changes over time. Share results and compare measurements weekly.
The app offers over 180 video exercises targeting muscle groups important for women, including buttocks, arms, and legs. It combines cardio, resistance, and flexibility for flexible workout routines.
Track workouts, set fitness goals, and monitor progress with personalized plans. Access yoga routines, strength training, and cardio exercises. Adjust plans based on goals and progress. Sync with wearable devices for real-time tracking.
Track workouts, record progress, and stay consistent
Track progress with daily workout logs and goal setting. Access upper body exercises and workouts without equipment. Sync with Apple Health. Monitor calories burned and heart rate during sessions. Receive personalized plans and progress reports.