Apps Like Dopamax - Dopamine Balance for iPhone and iPad
Track habits, measure progress, and reset focus
Track levels through daily habits and behaviors. Set reminders for breaks and mindful activities. Log completed tasks and receive feedback on focus and motivation. Adjust settings to customize reward triggers and habit patterns.
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
ModernSam: LVL up your life
ModernSam, LLC
Complete quests and track progress
Manage tasks and goals through an RPG-style interface. Complete quests to earn rewards and customize characters. Track habits, set reminders, and receive dopamine boosts for motivation. Organize to-do lists and monitor progress with visual feedback.
Aligned: AI Coaching & Therapy
GM LAP LIMITED
Talk through emotions and set goals
Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.
ScreenCoach: Screen Time Focus
Super Artificial Inc.
Schedule sessions and track
Track daily and set personalized goals based on lifestyle input. Block distracting apps during sessions. Chat with an AI coach for motivation and progress updates. Schedule and manage periods to reduce phone usage.
Minimalist Launcher: LessPhone
SADIQUL AMIN
Focus on calls and messages only
Turn your smartphone into a distraction-free interface by customizing the home screen to show only essential apps. Arrange frequently used apps in a simplified launcher. Limit notifications and access to social media to reduce digital distractions.
SquadGoals!
Aneesh Agrawal
Track goals, share progress, stay motivated
Track 3-6 month goals with progress updates and squad notifications. Share achievements, receive feedback, and view others' plans. Set reminders and adjust goals as needed. Collaborate with friends for accountability and motivation.
Joyo: Habit Tracker & Journal
Happy Brain, Inc.
Track , focus on joy, build balance
Track to improve mental by focusing on activities that increase happiness. Log behaviors affecting dopamine, serotonin, oxytocin, endorphins, and cortisol. Set reminders and monitor progress over time.
unloop: quit procrastination
KK Digital Solutions LLC
Focus on tasks, not distractions
Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.
Monk: Screen Time Control
Polymath Labs Pte. Ltd.
Complete tasks and unlock dopamine
Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.
Little Trees: Screen Time
Ayden Sean Morgan
Track and set limits
Grow your tree by blocking distracting apps and setting daily open limits. Each unlock pauses for a break. Track and receive reminders to take breaks. Set goals for mindful use and monitor progress over .
StopSocial: Quit Socials Now
Adventure Labs d.o.o.
Unfollow accounts and limit usage
Track daily social media usage with detailed activity logs. Set time limits for apps and websites. Block distracting content and receive notifications when limits are exceeded. View progress reports and customize usage goals.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.