Apps Like RECON-nect for iPhone and iPad
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Vent & Chat - Chamberly
Chamberly AB
Connect with others and share goals
Connect with others through secure and group discussions. Access guided mindfulness exercises and mood tracking tools. Set personal goals and receive support from a community of users. Share experiences and seek advice on mental health topics.
The Hopeful | Daily Self-Care
TWLOHA, Inc.
Track mood, journal, and share feelings
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Anxiety Release based on EMDR
trauma and pain management services pty ltd
Anxious thoughts with guided sessions
Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
Unstuck: CBT Therapy Journal
Woo Developments LLC
Thoughts and track progress
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Strategic Breathing
Point618, LLC
Breathe deeply and stay calm
Guide with voice instructions and animated visuals. Track patterns and progress. Incorporate meditative movements with motion graphics. Adjust exercises for different stress levels. Provide calming guided sessions for anxiety and PTSD management.
Ultimate Hypnosis, Meditation
Glenn Harrold Publishing Ltd
Meditate, relax, and sleep deeply
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Connections: Recovery Support
CHESS Mobile Health, Inc.
Connect with peers and share journeys
Access through peer-moderated forums and virtual meetings. View coping resources and track progress. Receive encouragement and engage with others in . Set personal health goals and access materials.
PowerYou AI
PowerYou Inc
Reflect and track your emotions
Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Blue AI
Blue Group Inc
Listen to therapist audio sessions
Listen to guided therapy sessions tailored to emotional well-being. Manage stress and build resilience through structured exercises. Track progress over time with built-in feedback and insights.
Foxtale: Mood Tracker Journal
Bearable Ltd
Track emotions and privately
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
EMDR 101
Hor-Lin Khai
Explore phases and techniques
Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.