Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
Listen to calming with adjustable volume and a sleep timer. Choose from various types and ambient noises. Set volume fade for gradual quieting. Save favorite soundscapes for quick access.
The app offers 34 nature and music sounds, 64 brainwave synchronizer tones, and 38 quick start presets. Users can customize the interface and utilize presets for relaxation, focus, and sleep.
Calming background sound for meditation and sleep.
The app provides four types of meditation sounds with adjustable volume and a built-in timer. These soundscapes create a calming background sound environment for meditation, yoga, massage, or sleep.
Access guided meditation sessions with sound . Use 75 Hz low-frequency tones and natural soundscapes to reduce stress. Set timers for focused breathing or relaxation.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Manage symptoms with ambient soundscapes, personalized mixes, and guided meditations. Track progress with daily sessions. Include breathing exercises and mindfulness prompts. Adjust volume and playback settings for customized relief.