Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Sound Oasis offers sound for relief. Users can select from nature sounds, white noise, and six musical tracks developed by Dr. Jeffrey Thompson. Adjust volume and sound settings. Track usage time and session history. Share sounds with others.
Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.
Chat with an AI for personalized support and goal tracking. Listen to affirmation tracks and scroll through affirmations for inspiration. Receive coaching suggestions based on individual needs. Identify and overcome obstacles with guided prompts.
Relax with 100+ , bedtime stories, and meditations. Customize soundtracks with nature noises and . Download content for offline use. Track progress and set reminders for bedtime routines.