Track habits with three types: simple, counter, or timer. Customize colors and set resting days. Receive reminders and manage habits through done, skip, reset, archive, or delete. View progress visually and filter the habits list.
Explore guided meditations and relaxation journeys to reduce . Access advanced techniques and premium sessions for deep relaxation. Track progress and unlock features to restore mental balance.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Track weight, injections, and BMI regularly. Set and monitor health goals. View progress charts and receive personalized insights. Sync data across devices and receive reminders for scheduled doses.
Track menstrual cycles, ovulation, and fertile windows. Predict future periods and set reminders. View detailed cycle history and statistics. Manage birth control schedules and fertility tracking.
Monitor physiological data through real-time ECG-based bioelectric scanning. Analyze heart coherence, meridian energy, and biomarkers for physical and emotional health insights. Track progress over time with detailed reports.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Displays targeted advertisements to support free features. Users can disable ads with a subscription. Follows Apple's end user license agreement for terms and conditions.
Set duration and select from Vipassana, Anapana, or Insight modes. Choose from 8 gongs for sound cues. Track sessions and update the calendar automatically. Start and stop sessions manually or through guided breathing prompts.
Create personalized messages for social media and dating apps using AI-generated responses. Upload a profile picture or describe your situation to generate confident, engaging replies.
Track and field athletes can log workouts and track performance metrics. Coaches can create training plans and monitor progress. Competitors can access race schedules and results. Fans can follow events and connect with other enthusiasts.
Track supplements, exercise, and sleep with detailed logs. Set personalized schedules and customize health activities. Choose from expert-curated categories. Monitor with habit tracking and protocol management.
Track habit progress with a digital pet that loses lives if group members miss daily photo checks. Add friends to share goals, post pictures by midnight to confirm completion, and support each other through challenges and achievements.