The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.
Track breath patterns and monitor progress with real-time feedback. Perform guided breathing exercises for stress, focus, and recovery. Set custom breathing goals and receive reminders. Sync data with wearable devices for comprehensive tracking.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
